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Professional training course · ISSD-011
Mindfulness and Focus at Work
Constant notifications and multitasking reduce focus, increase stress and lower quality of work. Mindfulness practices help people regain attention and calm. This LLMI…
- 5 daysClassroom
- 15Upcoming dates
- 7Cities
- £2,840Fees from
Course overview
Why Attend
Constant notifications and multitasking reduce focus, increase stress and lower quality of work. Mindfulness practices help people regain attention and calm.
This LLMI course covers attention and distraction, mindfulness principles, simple practices for the workplace, mindful communication, focus techniques, managing digital distraction and building sustainable habits. No prior experience is required.
Course Objectives
Understand attention and distraction
Explain mindfulness principles
Practise simple mindfulness techniques
Communicate mindfully
Improve focus and reduce multitasking
Build sustainable mindfulness habits
Target Audience
Professionals at all levels
Managers
Knowledge workers
Frontline staff
HR and wellbeing staff
Anyone seeking better focus
Course Methodology
Guided practices
Interactive sessions
Reflection
Group discussions
Personal planning
Course outline
-
1Day 1: Attention
- How attention works
- Distraction costs
- Multitasking myth
- Self-assessment
- Exercise: Attention audit
-
2Day 2: Mindfulness Basics
- What mindfulness is
- Evidence
- Breathing practices
- Body awareness
- Practice: Guided session
-
3Day 3: Mindfulness at Work
- Short practices
- Mindful meetings
- Mindful communication
- Stressful moments
- Practice: Workplace techniques
-
4Day 4: Focus
- Deep work
- Digital distraction
- Single-tasking
- Environment
- Exercise: Focus plan
-
5Day 5: Habits
- Building habits
- Overcoming obstacles
- Team practices
- Sustaining
- Capstone: Personal practice plan
Dates and fees
Questions
Frequently asked questions
How long is the Mindfulness and Focus at Work course?
The course runs over 5 days of classroom training, usually Monday to Friday.
When is the next Mindfulness and Focus at Work course?
The next public date is 16 - 20 Nov 2026 in Paris. There are 15 upcoming dates in total.
Where is this course held?
Upcoming sessions run in Paris, Barcelona, London, Munich, Istanbul, Amsterdam, Cape Town.
How much does the course cost?
Fees start from £2,840 per delegate, depending on the city. Fees include tuition and course materials.
Do participants receive a certificate?
Yes. Delegates who complete the course receive a London Leadership Management Innovation certificate of completion.
Can this course be delivered in-house for our team?
Yes. LLMI can tailor and deliver this course privately for your organisation at your premises or in one of our training cities.
Course information last updated 14 November 2026.
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