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Professional training course · ISSD-011

Mindfulness and Focus at Work

Constant notifications and multitasking reduce focus, increase stress and lower quality of work. Mindfulness practices help people regain attention and calm. This LLMI…

  • 5 daysClassroom or online
  • 15Upcoming dates
  • 7Cities
  • £2,750Fees from
View dates & register Get quotation Download PDF
Mindfulness and Focus at Work
Next classroom session Paris 16 - 20 Nov 2026 · £3,250 Next in London London 21 - 25 Dec 2026 · £2,750

Course overview

Why Attend

Constant notifications and multitasking reduce focus, increase stress and lower quality of work. Mindfulness practices help people regain attention and calm.

This LLMI course covers attention and distraction, mindfulness principles, simple practices for the workplace, mindful communication, focus techniques, managing digital distraction and building sustainable habits. No prior experience is required.

Course Objectives

Understand attention and distraction

Explain mindfulness principles

Practise simple mindfulness techniques

Communicate mindfully

Improve focus and reduce multitasking

Build sustainable mindfulness habits

Target Audience

Professionals at all levels

Managers

Knowledge workers

Frontline staff

HR and wellbeing staff

Anyone seeking better focus

Course Methodology

Guided practices

Interactive sessions

Reflection

Group discussions

Personal planning

Course outline

  1. 1Day 1: Attention
    • How attention works
    • Distraction costs
    • Multitasking myth
    • Self-assessment
    • Exercise: Attention audit
  2. 2Day 2: Mindfulness Basics
    • What mindfulness is
    • Evidence
    • Breathing practices
    • Body awareness
    • Practice: Guided session
  3. 3Day 3: Mindfulness at Work
    • Short practices
    • Mindful meetings
    • Mindful communication
    • Stressful moments
    • Practice: Workplace techniques
  4. 4Day 4: Focus
    • Deep work
    • Digital distraction
    • Single-tasking
    • Environment
    • Exercise: Focus plan
  5. 5Day 5: Habits
    • Building habits
    • Overcoming obstacles
    • Team practices
    • Sustaining
    • Capstone: Personal practice plan

Schedule

Dates and fees

15 upcoming dates in 7 cities. Fees are per delegate; bring colleagues and every seat is discounted. Every date can also be joined live online for £1,280.

All dates as PDF
November 2026
16NOV 16 - 20 Nov 2026Mon to Fri · 5 daysNext session
France flag ParisFrance · Classroom
£3,250per delegate2+ people: £2,600 each
Register
December 2026
7DEC 7 - 11 Dec 2026Mon to Fri · 5 days
Spain flag BarcelonaSpain · Classroom
£3,850per delegate2+ people: £3,080 each
Register
21DEC 21 - 25 Dec 2026Mon to Fri · 5 daysOur home city
United Kingdom flag LondonUnited Kingdom · Classroom
£2,750per delegate2+ people: £2,200 each
Register
January 2027
18JAN 18 - 22 Jan 2027Mon to Fri · 5 days
Germany flag MunichGermany · Classroom
£4,250per delegate2+ people: £3,400 each
Register
February 2027
15FEB 15 - 19 Feb 2027Mon to Fri · 5 days
Turkey flag IstanbulTurkey · Classroom
£2,850per delegate2+ people: £2,280 each
Register
March 2027
15MAR 15 - 19 Mar 2027Mon to Fri · 5 daysOur home city
United Kingdom flag LondonUnited Kingdom · Classroom
£2,750per delegate2+ people: £2,200 each
Register
April 2027
19APR 19 - 23 Apr 2027Mon to Fri · 5 days
Spain flag BarcelonaSpain · Classroom
£3,850per delegate2+ people: £3,080 each
Register
May 2027
17MAY 17 - 21 May 2027Mon to Fri · 5 days
Turkey flag IstanbulTurkey · Classroom
£2,850per delegate2+ people: £2,280 each
Register
June 2027
21JUN 21 - 25 Jun 2027Mon to Fri · 5 days
Netherlands flag AmsterdamNetherlands · Classroom
£4,250per delegate2+ people: £3,400 each
Register
July 2027
19JUL 19 - 23 Jul 2027Mon to Fri · 5 days
South Africa flag Cape TownSouth Africa · Classroom
£2,840per delegate2+ people: £2,272 each
Register
August 2027
16AUG 16 - 20 Aug 2027Mon to Fri · 5 days
Spain flag BarcelonaSpain · Classroom
£3,850per delegate2+ people: £3,080 each
Register
September 2027
20SEP 20 - 24 Sep 2027Mon to Fri · 5 daysOur home city
United Kingdom flag LondonUnited Kingdom · Classroom
£2,750per delegate2+ people: £2,200 each
Register
October 2027
18OCT 18 - 22 Oct 2027Mon to Fri · 5 days
Germany flag MunichGermany · Classroom
£4,250per delegate2+ people: £3,400 each
Register
November 2027
15NOV 15 - 19 Nov 2027Mon to Fri · 5 days
Turkey flag IstanbulTurkey · Classroom
£2,850per delegate2+ people: £2,280 each
Register
December 2027
20DEC 20 - 24 Dec 2027Mon to Fri · 5 daysOur home city
United Kingdom flag LondonUnited Kingdom · Classroom
£2,750per delegate2+ people: £2,200 each
Register

Questions

Frequently asked questions

How long is the Mindfulness and Focus at Work course?

The course runs over 5 days of classroom training, usually Monday to Friday.

When is the next Mindfulness and Focus at Work course?

The next public date is 16 - 20 Nov 2026 in Paris. There are 15 upcoming dates in total.

Where is this course held?

Upcoming sessions run in Paris, Barcelona, London, Munich, Istanbul, Amsterdam, Cape Town.

Can I take Mindfulness and Focus at Work online?

Yes. Every date can also be joined live online in a virtual classroom with the trainer, for £1,280 per participant. Choose "Live online" in the dates table when you register.

How much does the course cost?

Fees start from £2,750 per delegate, depending on the city. Fees include tuition and course materials.

Do participants receive a certificate?

Yes. Delegates who complete the course receive a London Leadership Management Innovation certificate of completion.

Can this course be delivered in-house for our team?

Yes. LLMI can tailor and deliver this course privately for your organisation at your premises or in one of our training cities.

Course information last updated 14 November 2026.

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