Advanced Communication Skills
Next: 14 - 18 Dec 2026 · Frankfurt
Frankfurt, Kuala Lumpur, Barcelona +4 more
Interpersonal Skills and Self Development · ISSD-005
Building Resilience and Managing Stress
Constant change, high workloads and uncertainty test everyone's resilience. Resilient people adapt, recover from setbacks and maintain performance and wellbeing. This…
- Duration5 days
- Next date16 - 20 Nov 2026
- Cities6 cities
- Fee from£2,840
Course overview
Why Attend
Constant change, high workloads and uncertainty test everyone's resilience. Resilient people adapt, recover from setbacks and maintain performance and wellbeing.
This LLMI course covers understanding stress, resilience factors, mindset and thinking patterns, emotional regulation, physical wellbeing, social support, coping with change and setbacks, and building a personal resilience plan.
Course Objectives
Understand stress and resilience
Recognise personal stress signals
Use helpful thinking patterns
Regulate emotions under pressure
Strengthen physical and social resources
Build a personal resilience plan
Target Audience
Professionals at all levels
Managers
Frontline staff
Teams experiencing change
HR and wellbeing staff
Anyone under pressure
Course Methodology
Interactive sessions
Self-assessments
Practical techniques
Group discussions
Personal planning
Course outline
-
1Day 1: Stress and Resilience
- Stress response
- Resilience factors
- Self-assessment
- Myths
- Exercise: Stress map
-
2Day 2: Mindset
- Thinking traps
- Reframing
- Optimism
- Growth mindset
- Workshop: Reframing practice
-
3Day 3: Emotions
- Emotional awareness
- Regulation techniques
- Mindfulness
- Recovery
- Practice: Calming techniques
-
4Day 4: Resources
- Sleep, exercise and nutrition
- Relationships
- Support networks
- Boundaries
- Exercise: Resource audit
-
5Day 5: Change and Setbacks
- Coping with change
- Setbacks
- Learning
- Sustaining
- Capstone: Personal resilience plan
Dates and fees
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