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Professional training course · ISSD-005

Building Resilience and Managing Stress

Constant change, high workloads and uncertainty test everyone's resilience. Resilient people adapt, recover from setbacks and maintain performance and wellbeing. This…

  • 5 daysClassroom or online
  • 14Upcoming dates
  • 6Cities
  • £2,840Fees from
View dates & register Get quotation Download PDF
Building Resilience and Managing Stress
Next classroom session Frankfurt 16 - 20 Nov 2026 · £3,250 Also available Rome 7 - 11 Dec 2026 · £4,250

Course overview

Why Attend

Constant change, high workloads and uncertainty test everyone's resilience. Resilient people adapt, recover from setbacks and maintain performance and wellbeing.

This LLMI course covers understanding stress, resilience factors, mindset and thinking patterns, emotional regulation, physical wellbeing, social support, coping with change and setbacks, and building a personal resilience plan.

Course Objectives

Understand stress and resilience

Recognise personal stress signals

Use helpful thinking patterns

Regulate emotions under pressure

Strengthen physical and social resources

Build a personal resilience plan

Target Audience

Professionals at all levels

Managers

Frontline staff

Teams experiencing change

HR and wellbeing staff

Anyone under pressure

Course Methodology

Interactive sessions

Self-assessments

Practical techniques

Group discussions

Personal planning

Course outline

  1. 1Day 1: Stress and Resilience
    • Stress response
    • Resilience factors
    • Self-assessment
    • Myths
    • Exercise: Stress map
  2. 2Day 2: Mindset
    • Thinking traps
    • Reframing
    • Optimism
    • Growth mindset
    • Workshop: Reframing practice
  3. 3Day 3: Emotions
    • Emotional awareness
    • Regulation techniques
    • Mindfulness
    • Recovery
    • Practice: Calming techniques
  4. 4Day 4: Resources
    • Sleep, exercise and nutrition
    • Relationships
    • Support networks
    • Boundaries
    • Exercise: Resource audit
  5. 5Day 5: Change and Setbacks
    • Coping with change
    • Setbacks
    • Learning
    • Sustaining
    • Capstone: Personal resilience plan

Schedule

Dates and fees

14 upcoming dates in 6 cities. Fees are per delegate; bring colleagues and every seat is discounted. Every date can also be joined live online for £1,280.

All dates as PDF
November 2026
16NOV 16 - 20 Nov 2026Mon to Fri · 5 daysNext session
Germany flag FrankfurtGermany · Classroom
£3,250per delegate2+ people: £2,600 each
Register
December 2026
7DEC 7 - 11 Dec 2026Mon to Fri · 5 days
Italy flag RomeItaly · Classroom
£4,250per delegate2+ people: £3,400 each
Register
January 2027
11JAN 11 - 15 Jan 2027Mon to Fri · 5 days
South Africa flag Cape TownSouth Africa · Classroom
£2,840per delegate2+ people: £2,272 each
Register
February 2027
8FEB 8 - 12 Feb 2027Mon to Fri · 5 days
Spain flag BarcelonaSpain · Classroom
£3,850per delegate2+ people: £3,080 each
Register
March 2027
8MAR 8 - 12 Mar 2027Mon to Fri · 5 days
France flag ParisFrance · Classroom
£3,250per delegate2+ people: £2,600 each
Register
April 2027
12APR 12 - 16 Apr 2027Mon to Fri · 5 days
Germany flag FrankfurtGermany · Classroom
£3,250per delegate2+ people: £2,600 each
Register
May 2027
10MAY 10 - 14 May 2027Mon to Fri · 5 days
Spain flag BarcelonaSpain · Classroom
£3,850per delegate2+ people: £3,080 each
Register
June 2027
14JUN 14 - 18 Jun 2027Mon to Fri · 5 days
Germany flag FrankfurtGermany · Classroom
£3,250per delegate2+ people: £2,600 each
Register
July 2027
12JUL 12 - 16 Jul 2027Mon to Fri · 5 days
Italy flag RomeItaly · Classroom
£4,250per delegate2+ people: £3,400 each
Register
August 2027
9AUG 9 - 13 Aug 2027Mon to Fri · 5 days
Austria flag ViennaAustria · Classroom
£4,250per delegate2+ people: £3,400 each
Register
September 2027
13SEP 13 - 17 Sep 2027Mon to Fri · 5 days
Spain flag BarcelonaSpain · Classroom
£3,850per delegate2+ people: £3,080 each
Register
October 2027
11OCT 11 - 15 Oct 2027Mon to Fri · 5 days
France flag ParisFrance · Classroom
£3,250per delegate2+ people: £2,600 each
Register
November 2027
8NOV 8 - 12 Nov 2027Mon to Fri · 5 days
Germany flag FrankfurtGermany · Classroom
£3,250per delegate2+ people: £2,600 each
Register
December 2027
13DEC 13 - 17 Dec 2027Mon to Fri · 5 days
Spain flag BarcelonaSpain · Classroom
£3,850per delegate2+ people: £3,080 each
Register

Questions

Frequently asked questions

How long is the Building Resilience and Managing Stress course?

The course runs over 5 days of classroom training, usually Monday to Friday.

When is the next Building Resilience and Managing Stress course?

The next public date is 16 - 20 Nov 2026 in Frankfurt. There are 14 upcoming dates in total.

Where is this course held?

Upcoming sessions run in Frankfurt, Rome, Cape Town, Barcelona, Paris, Vienna.

Can I take Building Resilience and Managing Stress online?

Yes. Every date can also be joined live online in a virtual classroom with the trainer, for £1,280 per participant. Choose "Live online" in the dates table when you register.

How much does the course cost?

Fees start from £2,840 per delegate, depending on the city. Fees include tuition and course materials.

Do participants receive a certificate?

Yes. Delegates who complete the course receive a London Leadership Management Innovation certificate of completion.

Can this course be delivered in-house for our team?

Yes. LLMI can tailor and deliver this course privately for your organisation at your premises or in one of our training cities.

Course information last updated 14 November 2026.

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